COME GET THAT SAWCE!! SLOW FEET DONT EAT.

   +1 303.505.9065   THORNTON, CO

SLOW FEET DONT EAT

COME GET THAT SAWCE!!

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Being fit and living healthy is what we know and love. We believe in training with intensity, eating to fuel your body and having fun while doing it. Join us and enjoy your life!

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Choose a program that fits you

*All running sessions no make up sessions

Ron Jones has the experience to help you with Speed and Agility Training for sports or for health and fitness goals. Change your speed and stamina, and you will change your game!

2x a Week Trng.

Nov. 14th - Mar. 31st
$ 400 Program
  • Functional Movements
  • Drills and Application methods proven by Science
  • Improve Athleticism
  • Power, Speed and Agility
  • Breathing Techniques
  • Flexibility, and Stamina

3x a Week Trng.

Nov. 14th - Mar. 31st
$ 450 Program
  • Functional Movements
  • Drills and Application methods proven by Science
  • Improve Athleticism
  • Power, Speed and Agility
  • Breathing Techniques
  • Flexibility, and Stamina

10 Week Crazy 8

10 Week Trng.
$ 900 Program
  • Anaerobic Conditioning
  • 100M, 200M, 400M, 800M
  • Speed Conditioning
  • Strength Training
  • 1.5hrs a Day
  • 3x a Week
0 +
5/5

Trained Athletes

So many parents and athletes have already trusted me. This number is constantly growing thanks to the positive feedback from our athletes and parents.

Personalized Training.
All Athletes all Sports.

To give a great start to your training, follow a few simple rules that are an absolute must do for a beginner.

Reviews

Steve
5.0
09 Mar

Excellent Speed Coach Option

Coach Jones is unparalleled as a speed coach. His purposeful approach and advanced techniques set him apart in the field. He doesn't just work the boys hard; he pushes them to exceed their limits, both physically and mentally, instilling discipline along the way.

Coach Jones's is consistent and fair; he treats every athlete with equality and respect. Under his guidance, we've witnessed remarkable progress in our kids' speed and agility. Count on Coach Jones to invest the time and effort needed for outstanding results.

For anyone seeking significant improvements in speed, Coach Jones is the coach you can trust. His expertise and dedication make him the top choice for unlocking your athletic potential.

Ann
5.0
27 Feb

Turning our girls into powerful athletes

Coach Jones is simply the best! He took our daughter who was a JV sprinter and turned her into a varsity athlete. His dedication to the athletes is unmatched. His knowledge of speed training is amazing. Coach Jones is able to work with the girls to individualize training for each of their of season sports, and still keep them training for the track season. We cannot recommend him enough.

Coach Dee
5.0
26 Feb

Nothing but Results!!

This program has helped my daughter Sierra in track n field as well as her passion, gymnastics. Recovering from an injury and growing pains in her knees, Coach Ron's development program has whipped Sierra back into shape getting her number 1 title in Beam, Vault , Bars and 1st place overall at the Gasparilla Classic. Thank you coach, your program design is awesome.

Tonya Sargent
5.0
25 Feb

**RON JONES**

Ron Jones is a knowledgeable, passionate, positive and driven trainer. With his well thought out and strategic programs, Ron has the ability to coach each individual to their maximum potential. Ron uses specialized equipment in order to target the specific needs for each of his trainees. Regardless of the sport, Ron's multifaceted program is customizable and absolutely excels above and beyond the rest. Ron is consistent. Ron is strategic. Ron understands exactly what it takes to build champions. You couldn't find a better coach if you tried!

Tammy Mead
5.0
22 Feb

Highly recommend

Coach Ron has trained both of my sons. They each saw great gains in speed, strength and confidence for their sports - one is a XC runner and the other plays baseball. And equally important - they had fun and looked forward to the hard work!

mark
5.0
19 Feb

Great Coach

Coach Ron is an awesome coach and teacher. He provides purpose, confidence, and results. Coach Ron explains Every exercise and every training technique and the purpose behind it. My son really is understanding why a particular exercise is needed and what is it for. Making the transition from Cross Country to Sprinting has been a work in progress but Coach Ron has been there training my son to every step of the way. My son is very excited for the upcoming track season. A new level of confidence and commitment Coach Ron has instilled in my son. Thank You, Coach Ron for all you have done.

Naimah Simonson
5.0
19 Feb

Best trainer in the game!

Coach Jones is reliable and knowledgeable. He's trained my son all throughout his high school career. He currently plays in college. He's not just for the young folk either. He trains moms and I enjoyed every moment. If you want results, choose Coach Jones. You won't regret it!

Tyler
5.0
18 Feb

Best Training for all my sports!

Coach Ron is amazing! Being a multi sport athlete, he not only trains me to be faster and stronger, but quicker in all fast twitch movements to maximize my performance! Phenomenal speed coach!

Coach Dee
0.0
18 Feb

A+

New Speed has helped my 10yr old daughter recover from a knee injury as well as growth pains. This program has exceeded my expectations and helping develop her running form and building strength.My daughter Sierra has exceled in gymnastics and multiple track and field events in just 2 8 week sessions. Thanks Coach Ron for your program.

Gina Takeshita
5.0
18 Feb

Mom of 2 boys- Clients

CO shout out! My 2 boys have been training w Coach Jones since 2021....and might I add Coach Jones you are SO missed out here in Thornton right now. NO personal training compares for me and my budget or hectic schedule needs with all other sports we participate in. TIMING is hard, LIFE is hard, WINTER TRAINING is more difficult for us without you here- the cold and ice constant# We miss our evening hour spent with Coach 2-3x every week thru Fall and Winter# consistently the hardest thing we did. Lots of #dedication and #hard work thru your camps have contributed to both my boy's success as they grow smarter, faster and stronger these past seasons. Nothing compares so far Coach....and we trying I promise, lol. So grateful to see you're camps for summertime in CO area. Not to mention Club Track!!!! Here we go. All signed up.

Gina Takeshita

01

Motivate

To give a great start to your training, follow a few simple rules that are an absolute must do for a beginner.

02

Programs

To give a great start to your training, follow a few simple rules that are an absolute must do for a beginner.

03

Results

To give a great start to your training, follow a few simple rules that are an absolute must do for a beginner.

ANBOS Personal Training
SLOW FEET DONT EAT

COME GET THAT SAWCE!!

*All running sessions no make up sessions

Personal Trainings

Ron Jones has the experience to help you with Speed and Agility Training for sports or for health and fitness goals.

Group Trainings

Change your speed and stamina, and you will change your game!

ANBOS Group Training
SLOW FEET DONT EAT

Meet our best program for your best results.

*All running sessions no make up sessions

Today is Mon, June 24, 2024
Schedule This Week:
Mon., Tue., Wed.
5:30 pm
7:30 pm
Start Time:
5:30 pm
End Time:
7:30 pm