COME GET THAT SAWCE!!
Upcoming Events
Event Schedule
Being fit and living healthy is what we know and love. We believe in training with intensity, eating to fuel your body and having fun while doing it. Join us and enjoy your life!
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Choose a program that fits you
*All running sessions no make up sessions
Ron Jones has the experience to help you with Speed and Agility Training for sports or for health and fitness goals. Change your speed and stamina, and you will change your game!
2x a Week Trng.
Nov. 14th - Mar. 31st-
Functional Movements
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Drills and Application methods proven by Science
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Improve Athleticism
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Power, Speed and Agility
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Breathing Techniques
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Flexibility, and Stamina
3x a Week Trng.
Nov. 14th - Mar. 31st-
Functional Movements
-
Drills and Application methods proven by Science
-
Improve Athleticism
-
Power, Speed and Agility
-
Breathing Techniques
-
Flexibility, and Stamina
10 Week Crazy 8
10 Week Trng.-
Anaerobic Conditioning
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100M, 200M, 400M, 800M
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Speed Conditioning
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Strength Training
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1.5hrs a Day
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3x a Week
Trained Athletes
So many parents and athletes have already trusted me. This number is constantly growing thanks to the positive feedback from our athletes and parents.
Personalized Training.
All Athletes all Sports.
To give a great start to your training, follow a few simple rules that are an absolute must do for a beginner.
Reviews
01
Motivate
To give a great start to your training, follow a few simple rules that are an absolute must do for a beginner.
02
Programs
To give a great start to your training, follow a few simple rules that are an absolute must do for a beginner.
03
Results
To give a great start to your training, follow a few simple rules that are an absolute must do for a beginner.
COME GET THAT SAWCE!!
*All running sessions no make up sessions
Personal Trainings
Ron Jones has the experience to help you with Speed and Agility Training for sports or for health and fitness goals.
Group Trainings
Change your speed and stamina, and you will change your game!
